Learning Hub

BBC 6 Minute English — 学习目录

总列表（不断更新）：https://www.bbc.co.uk/learningenglish/english/features/6-minute-english

怎么用（每集）： 打开直链 → 开 Transcript 边看边听 → 跟读 1–2 分钟。
一天一集即可；勾选表示「听完 + 跟读过」。

推荐起步（先按这个顺序，约 2 周）

偏日常 / 工作 / 学语言，上手友好：

# 集 直链 练完
1 Scared of speaking English? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/260122 [x]
2 What English phrases really mean https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260115 [ ]
3 Rude emails https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260702 [ ]
4 Should we cycle more? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260709 [ ]
5 Why are we all so stressed? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260423 [ ]
6 Stress-free family meals https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260625 [ ]
7 Limiting screen time for children https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260618 [ ]
8 How advertisers make us spend money https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260611 [ ]
9 Making cities feel quieter https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260521 [ ]
10 Is it OK to disagree? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260101 [ ]
11 Living with debt https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260528 [ ]
12 Is social media dead? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260108 [ ]

起步 12 集勾完后：回到总列表按兴趣续听，或把新集补进下方「近期目录」。

近期目录（2026，可勾选）

日期 集 直链 练完
2026-07-23 Children in warzones https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260723 [ ]
2026-07-09 What's in a footballer's brain? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260716 [ ]
2026-07-09 Should we cycle more? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260709 [ ]
2026-07-02 Rude emails https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260702 [ ]
2026-06-25 Stress-free family meals https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260625 [ ]
2026-06-18 Limiting screen time for children https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260618 [ ]
2026-06-11 How advertisers make us spend money https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260611 [ ]
2026-06-04 The power of poetry https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260604 [ ]
2026-05-28 Living with debt https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260528 [ ]
2026-05-21 Making cities feel quieter https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260521 [ ]
2026-05-14 How reading shapes your brain https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260514 [ ]
2026-05-07 Searching for life on another planet https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260507 [ ]
2026-04-30 Should we eat ultra-processed food? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260430 [ ]
2026-04-23 Why are we all so stressed? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260423 [ ]
2026-04-16 Love the foods you hate https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260416 [ ]
2026-04-09 The future of food https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260409 [ ]
2026-04-02 Are saunas good for you? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260402 [ ]
2026-03-26 Weight loss drugs https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260326 [ ]
2026-03-19 How do we adapt to the cold? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260319 [ ]
2026-03-12 Should we pay more for chocolate? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260312 [ ]
2026-03-05 Why are some animals black and white? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260305 [ ]
2026-02-26 The power of pepper https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260226 [ ]
2026-02-19 Dreaming of being a chef https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260219 [ ]
2026-02-12 Artistic swimming https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260212 [ ]
2026-02-05 Rethinking dyslexia https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260205 [ ]
2026-01-29 Why are billionaires building bunkers? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260129 [ ]
2026-01-22 Scared of speaking English? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/260122 [ ]
2026-01-15 What English phrases really mean https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260115 [ ]
2026-01-08 Is social media dead? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260108 [ ]
2026-01-01 Is it OK to disagree? https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260101 [ ]

更早的集在官网往下翻即可，不必一次抄全。